Ramji Srinivasan discusses working with Olympic-bound athletes, challenges of being strength and conditioning coach-Sports News , Novi Reporter

Ramji Srinivasan discusses working with Olympic-bound athletes, challenges of being energy and conditioning coach-Sports activities Information , Novi Reporter

In an unique chat with Novi Reporter, former Indian cricket group energy and conditioning coach Srinivasan talks about his expertise working with the likes of Achanta Sharath Kamal, Sathiyan Gnanasekaran and Bhavani Devi.

There are particular roles on the earth {of professional} sport that aren’t fairly as glamourous as being an athlete or perhaps a head coach for that matter, and it’s members of the help employees in a training setup that find yourself staying away from the limelight for essentially the most half whereas donning roles which can be nonetheless essential.

Power and conditioning coaches, for instance, have a serious function to play within the bodily well-being of an athlete over an prolonged time period, and in contrast to physios whose jobs are akin to restore work, their jobs after usually long-term in nature. Once they win medals or trophies, it’s the athletes who’re the face of the achievement and are hailed heroes, whereas coaches are subsequent in line so far as getting accolades is anxious.

Ramji Srinivasan had stuffed in for that exact function with the Indian cricket group between 2009 and 2013 and has additionally served because the SandC coach for athletes throughout numerous different sports activities, from Narain Karthikeyan and Karun Chandhok in motorsport to Ramesh Krishnan and Somdev Devvarman on the earth of tennis.

Extra lately, he’s been taking care of athletes who’re set to signify the nation on the Tokyo Olympics 2020 — desk tennis stars Achanta Sharath Kamal and Sathiyan Gnanasekaran and fencer Bhavani Devi — the primary Indian within the sport to take part within the Olympics.

Tokyo Olympics 2020 Ramji Srinivasan discusses working with Olympicbound athletes challenges of being strength and conditioning coach

Having collaborated carefully with these athletes, Srinivasan sheds some attention-grabbing insights into the variations in coaching between Sharath Kamal and Sathiyan, each of whom have discovered success within the singles and doubles disciplines and are a part of a era of Indian paddlers that’s experiencing a gradual surge in fortune on the worldwide stage, although they’re removed from breaking China’s vice-like grip on the game.

“Wants are completely different. His physique construction is completely different. His recreation is completely different. So it’s important to analyse the sport what’s required. For instance, Sharath Kamal needs to work on his backhand. He must work on the physique place and the way he is ready to switch physique weight and the way he is ready to get into the place to assault the ball. That’s completely different.

“For Sathiyan, he might have extra energy. Explosive energy… So wants are completely different. I can’t give the identical exercise and the identical protocols,” stated Srinivasan, who was set to accompany Sathiyan to his maiden Olympics, however in the end couldn’t on account of COVID-19 protocols that noticed the contingent sizes being trimmed throughout the taking part nations.

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Each Sathiyan and Sharath Kamal — who is maybe essentially the most embellished participant in Indian desk tennis historical past — had certified for the Video games within the Asian Olympic Qualifiers that happened in Doha in March earlier this yr. A complete of 4 Indians — Manika Batra and Suthirtha Mukherjee along with the aforementioned duo — might be representing India within the upcoming Olympics.

Tokyo Olympics 2020 Ramji Srinivasan discusses working with Olympicbound athletes challenges of being strength and conditioning coach

File picture of G Sathiyan. Picture credit score: Twitter/@ittfworld

Taking care of Bhavani Devi, who had certified for the Tokyo Video games within the World Cup in Hungary in March, and her health regime was a studying expertise as nicely for Srinivasan.

“I learnt rather a lot as a result of particularly the footwork, the explosive energy, the response time, these issues are essential for fencing. The stability. The lateral shuffles and explosive energy and jumps. So it’s extra of a proactive and reactive sport.

“A lot of the sports activities are like that, however the diploma varies, the ratio varies from talent to talent, sport to sport. Now we have labored on different features (equivalent to) footwork, biometrics, explosive energy… energy mainly, on Bhavani,” stated Srinivasan.

Srinivasan, who occurred to be a sprinter and an extended jumper himself throughout his youth earlier than an damage ended his hopes of pursuing a senior athletic profession, make clear a few of the most important features of his job, certainly one of which is to realize the belief of an athlete and construct a constructive dynamic with her or him.

The pinnacle coach or a member of the teaching employees won’t essentially get the popularity that the athlete will get upon success, however the relationship between the 2 usually dictates the fortunes of the sportsperson or the group and as such, a wholesome relationship is all the time helpful.

Srinivasan, in actual fact, went on to make bullet factors of the dos and don’ts pertaining to his function.

“Belief is a very powerful factor. It’s possible you’ll be extremely educated, extremely eloquent in your topic, however on the finish of the day in the event that they don’t belief you all of the issues are wasted. As a SandC (energy and conditioning), it’s worthwhile to be open, with no hidden agendas. First. The second factor, be open about your information. If you happen to don’t know, you settle for you don’t know. Third, don’t attempt to use jargon or technical side of it in entrance of them to get away from the state of affairs.

“Fourth one, be sincere in method and targets, what you’re allotting to them. You can not say to Sharath Kamal, ‘Tomorrow you’ll be world primary. Sathiyan might be world quantity two as we speak and tomorrow, and also you’ll be the fittest desk tennis star on the earth.’ No. And to not curry any favour from any gamers, which may be very crucial. Don’t curry any favour for sponsorship, for endorsing health centre.”

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Growing a bond with the athlete or the group isn’t the one concern so far as Srinivasan is anxious although. Sustaining communication with coaches, the pattern of head coaches turning into jack-of-all-trades as a substitute of permitting decentralisation of roles are a few of the others.

“I must have an open line of communication with the coaches and different help employees associated to a selected group or a selected particular person to progress into the subsequent stage of efficiency over a time period.

“I feel there’s a big hole right here in India between the coach, the help employees and the participant. It needs to be like a tripod stool. One leg goes off, then there’s no stability. Protocols and processes should be very clear in place.

“Typically what occurs in India is that coaches turn out to be every little thing. He turns into physio, he turns into a health coach, he turns into a psychological conditioning coach, he turns into a therapeutic massage therapist, all or nothing precept. So it may be a really harmful pattern. So one individual needn’t have information about every little thing. That’s why coaches want to choose their proper help employees for enhancements of the gamers and to stop any kind of accidents and to step up the development protocols in place.”

One other space of concern in accordance with him is blindly copying health regimes which have labored for prime athletes throughout numerous sports activities and making use of it to those that might need a really completely different set of necessities. This, he explains, is the results of focusing solely on the tip outcomes achieved by stars within the area as a substitute of a few of the finer features of the method.

“From train protocols, I feel we immediately raise off what’s appropriate for No 1 gamers. For instance, Novak in tennis, we immediately raise off the exercise that’s suited to them, what made them profitable. However we don’t sit down and perceive the precise stage of how they progressed over a time period on account of variables. We can’t see the tip product and replica. That’s the reason we fail miserably.

Now we have to Indianise it, we now have to individualise it. It needs to be a bespoke exercise in accordance with people, in accordance with talent, in accordance with the necessity, in accordance with the match the place they’re going to go together with the weight loss plan regime, together with the restoration protocols, together with the tactical and technical side of it, every little thing has to culminate on the proper place and the suitable time for the athlete to peak. In any other case, we’re capturing at the hours of darkness.”

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Srinivasan additionally recollects quite fondly his stint with the Indian cricket group, which spanned a few of MS Dhoni’s most wonderful years as captain with the Males in Blue being topped world champions in 2011, No 1 Check group in 2009 and Champions Trophy success in 2013. His function as energy and conditioning coach doesn’t essentially require him to stay to only one sport, and as such, Srinivasan has the luxurious of observing all kinds of athletes from numerous disciplines from shut quarters.

Srinivasan, who helped Sachin Tendulkar get well from his tennis elbow damage, although has no second ideas in describing the cricketing stint as essentially the most rewarding in his profession, and the Indian cricketers a few of the greatest athletes to work alongside.

“Indian cricket group and BCCI have gotten higher infrastructure and services and participant administration, prime class. And different sports activities can take a cue out of BCCI for positive. If we need to carry out nicely and if we need to make an athlete assured and cozy, simply to concentrate on their efficiency and never anything.

“BCCI has been super… if you need one thing, instantly it will get carried out. I’ve been a part of the Indian group for 5 years, I by no means complained. If I would like some dietary supplements or some health objects, instantly it’s sanctioned. I don’t must undergo crimson tape.

“There may be completely no crimson tape within the BCCI. They see it provides worth to the group or to the participant, instantly they sanction it, no questions requested, nonetheless pricey it’s. In 2010, once we deliberate for the World Cup, I stated no sodas, nothing within the dressing room, no cheese, no butter, no ghee, no fried objects. All the pieces was sanctioned,” recollected Srinivasan, including that Indian cricket had additionally immensely benefitted from a few of the legends of the sport giving again to the game in any approach they might, one thing that different sports activities and their respective administrative our bodies might study a factor or two from.

Srinivasan relies in his hometown of Chennai, having co-founded Sports activities Dynamix, a high-end health centre in an upscale a part of the town that focusses on the event of athletes, and never most people. He definitely doesn’t rule out working with extra athletes and groups sooner or later even when he’s occupied in a job that’s extra entrepreneurial than a conventional sporting one.


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